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Single Answer MCQ
Q-00021639

In stress management, which of the following is a primary goal of meditation?

1

Physical fitness

2

Social interaction

3

Mental relaxation

4

Increased muscle strength

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

C. Mental relaxation

Solution:

Meditation's primary goal is mental relaxation; it helps alleviate stress by calming the mind and providing emotional balance.

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