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Single Answer MCQ
Q-00046940

In yoga, which practice focuses on controlled breathing?

1

Asana

2

Kriya

3

Pranayama

4

Mudra

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Sandeep Chaturvedi

Sandeep Chaturvedi

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Answer and Solution

Answer

C. Pranayama

Solution:

Pranayama focuses specifically on controlled breathing techniques, which are essential for regulating energy and calming the mind. The other practices have different focuses.

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