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Single Answer MCQ
Q-00046978

In yoga, which practice focuses primarily on controlling breath?

1

Asana

2

Meditation

3

Pranayama

4

Kriya

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Sandeep Chaturvedi

Sandeep Chaturvedi

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Answer and Solution

Answer

C. Pranayama

Solution:

Pranayama specifically refers to the practice of controlling breath, which plays a crucial role in both physical and mental wellness, while Asana relates to posture, Kriya to specific actions, and Meditation to mental focus.

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