Single Answer MCQ
Q-00021650
What advantage does Ardhamatsyendrasana offer for spinal health?
1
It increases stiffness
2
It reduces lateral spine movement
3
It enhances spinal flexibility
4
It limits blood flow to the spine
Answer and Solution
Answer
C. It enhances spinal flexibility
Solution:
Ardhamatsyendrasana enhances spinal flexibility through lateral twisting. The other options suggest negative impacts rather than benefits.
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