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Curriculum-aligned learning paths for students in Classes 6-12.

CBSE
Class 10
Health and Physical Education
Health and Physical Education
Yoga for Healthy Living
Question Bank

What advantage does Ardhamatsy...

Single Answer MCQ
Q-00021650

What advantage does Ardhamatsyendrasana offer for spinal health?

1

It increases stiffness

2

It reduces lateral spine movement

3

It enhances spinal flexibility

4

It limits blood flow to the spine

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