Edzy
Single Answer MCQ
Q-00000589

What are the potential benefits of meditation as a part of yoga practice?

1

Reduces stress

2

Promotes emotional well-being

3

Enhances self-awareness

4

All of the above

Reviewed & Verified by Edzy Expert

Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

D. All of the above

Solution:

Meditation as a part of yoga practice offers benefits such as reducing stress, promoting emotional well-being, and enhancing self-awareness. Therefore, the correct answer is 'All of the above'.

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1

How can yoga contribute to overall well-being and happiness?

Single Answer MCQ
View explanation
Q2

What are some common misconceptions about yoga?

Single Answer MCQ
View explanation
Q3

How can yoga be adapted for individuals with physical limitations?

Single Answer MCQ
View explanation
Q4

What are some tips for beginners starting a yoga practice?

Single Answer MCQ
View explanation