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Curriculum-aligned learning paths for students in Classes 6-12.

CBSE
Class 10
Health and Physical Education
Health and Physical Education
Yoga for Healthy Living
Question Bank

What aspect of yoga can help i...

Single Answer MCQ
Q-00021591

What aspect of yoga can help in emotional regulation?

1

Only physical postures

2

Meditation and breathwork

3

Yoga classes related to fitness

4

None of the above

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What is the importance of yoga in maintaining a healthy lifestyle?

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How can yoga help in improving physical fitness?

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What are the different types of yoga practices mentioned in the chapter?

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Q4.

How does yoga contribute to mental well-being?

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