What does 'Mitahara' emphasize in yoga?

Quantity of sleep

Mindfulness during eating

Number of meals per day

High-calorie diets

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Answer and Solution

Answer

B. Mindfulness during eating

Solution:

'Mitahara' emphasizes being mindful during eating, focusing on the quality and state of mind rather than solely on quantity or frequency of meals. The other options misrepresent the concept.

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