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Curriculum-aligned learning paths for students in Classes 6-12.

CBSE
Class 10
Health and Physical Education
Health and Physical Education
Yoga for Healthy Living
Question Bank

What does 'Mitahara' emphasize in yoga?

Single Answer MCQ
Q-00021664

What does 'Mitahara' emphasize in yoga?

1

Quantity of sleep

2

Mindfulness during eating

3

Number of meals per day

4

High-calorie diets

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How does yoga contribute to mental well-being?

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