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Single Answer MCQ
Q-00046938

What does the practice of Shirshasana mainly improve?

1

Core stability

2

Circulation to the brain

3

Cardiovascular endurance

4

Muscle strength

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. Circulation to the brain

Solution:

Shirshasana (Headstand) primarily improves blood circulation to the brain, enhancing cognitive function. While it may also engage core muscles, its main benefit is increased circulation.

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