Edzy
Single Answer MCQ
Q-00047016

What does the term 'mitahara' in yoga refer to?

1

Quality and quantity of food

2

Physical postures

3

Relaxation techniques

4

Breathing exercises

Reviewed & Verified by Edzy Expert

Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

A. Quality and quantity of food

Solution:

Mitahara refers specifically to the concepts of both the quality and quantity of food in yoga. Other options pertain to different aspects of yoga practices.

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1

Which practice is primarily used for stress relief by calming the mind?

Single Answer MCQ
View explanation
Q2

What is 'Vihara' in the context of yogic principles?

Single Answer MCQ
View explanation
Q3

How does regular yoga practice influence stress levels?

Single Answer MCQ
View explanation
Q4

Which of the following is NOT a benefit of asanas in yoga?

Single Answer MCQ
View explanation