What is a common misconception about performing yoga?

Everyone can practice regardless of flexibility

Only flexible people can do yoga

Yoga is only for relaxation

Yoga has physical benefits only

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Q1.

What is the importance of yoga in maintaining a healthy lifestyle?

Q2.

How can yoga help in improving physical fitness?

Q3.

What are the different types of yoga practices mentioned in the chapter?

Q4.

How does yoga contribute to mental well-being?