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Curriculum-aligned learning paths for students in Classes 6-12.

CBSE
Class 10
Health and Physical Education
Health and Physical Education
Yoga for Healthy Living
Question Bank

What is a key advantage of pra...

Single Answer MCQ
Q-00046993

What is a key advantage of practicing yoga in general?

1

Only improves physical fitness.

2

Enhances respiratory health.

3

Exclusively increases muscle mass.

4

Negatively impacts flexibility.

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What is the importance of yoga in maintaining a healthy lifestyle?

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How can yoga help in improving physical fitness?

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Q3.

What are the different types of yoga practices mentioned in the chapter?

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Q4.

How does yoga contribute to mental well-being?

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