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Curriculum-aligned learning paths for students in Classes 6-12.

CBSE
Class 10
Health and Physical Education
Health and Physical Education
Yoga for Healthy Living
Question Bank

What is a key benefit of pract...

Single Answer MCQ
Q-00046916

What is a key benefit of practicing yoga regularly?

1

Increases stress levels

2

Improves physical and mental well-being

3

Decreases flexibility

4

Causes muscle stiffness

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What is the importance of yoga in maintaining a healthy lifestyle?

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How can yoga help in improving physical fitness?

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What are the different types of yoga practices mentioned in the chapter?

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How does yoga contribute to mental well-being?

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