Single Answer MCQ
Q-00046916
What is a key benefit of practicing yoga regularly?
1
Increases stress levels
2
Improves physical and mental well-being
3
Decreases flexibility
4
Causes muscle stiffness
Answer and Solution
Answer
B. Improves physical and mental well-being
Solution:
The correct answer is 'Improves physical and mental well-being' because regular yoga practice helps reduce stress, increases flexibility, and promotes relaxation, contributing to overall health.
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