Single Answer MCQ
Q-00046981
What is a primary benefit of practicing Padahastasana?
1
It improves blood circulation.
2
It increases flexibility of the spine.
3
It reduces hip and trunk muscle tone.
4
It focuses only on leg strength.
Answer and Solution
Answer
B. It increases flexibility of the spine.
Solution:
Padahastasana increases flexibility of the spine and tones the trunk and hip muscles.
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