What is a primary benefit of practicing Padahastasana?

It improves blood circulation.

It increases flexibility of the spine.

It reduces hip and trunk muscle tone.

It focuses only on leg strength.

Video Explanation

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What is the importance of yoga in maintaining a healthy lifestyle?

Q2.

How can yoga help in improving physical fitness?

Q3.

What are the different types of yoga practices mentioned in the chapter?

Q4.

How does yoga contribute to mental well-being?