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Single Answer MCQ
Q-00046935

What is a primary benefit of pranayama in yoga?

1

Improves digestion

2

Enhances respiratory function

3

Increases muscle mass

4

Boosts competitive spirit

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Sandeep Chaturvedi

Sandeep Chaturvedi

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Answer and Solution

Answer

B. Enhances respiratory function

Solution:

Pranayama enhances respiratory function by regulating breath and oxygen intake, which is crucial for overall well-being. The other options are not direct benefits of pranayama.

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