What is a recommended precaution before starting yoga practice?

Start with intense poses

Listen to your body and avoid discomfort

Fast for several hours

Practice without warming up

Reviewed & Verified by Edzy Expert

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

Answer and Solution

B. Listen to your body and avoid discomfort

Listening to your body helps in preventing injuries and ensures a safe practice. Other options can lead to harm.

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Which group of individuals should generally avoid yoga exercises involving inversions?

When should meditation NOT be practiced?

Why is it important to practice yoga on a clean surface?

What is the maximum duration recommended for beginner yogis to practice?