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Single Answer MCQ
Q-00021699

What is a significant benefit of meditation as highlighted in yoga?

1

Improves physical strength

2

Enhances self-awareness

3

Increases competitiveness

4

Stimulates appetite

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. Enhances self-awareness

Solution:

Meditation enhances self-awareness by allowing individuals to reflect on their thoughts and feelings, promoting mental health.

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