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Single Answer MCQ
Q-00021629

What is the benefit of practicing regular yoga for adolescents?

1

Increased stress levels

2

Reduced stress and emotional well-being

3

Decreased flexibility

4

Greater competition among peers

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. Reduced stress and emotional well-being

Solution:

Regular yoga practice for adolescents leads to reduced stress and improved emotional well-being, which is essential for their development. The other options are contrary to yoga’s benefits.

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