Edzy
Single Answer MCQ
Q-00021688

What is the best way to ensure the practice of relaxing postures is effective?

1

Stay tense in the body

2

Maintain proper alignment

3

Use distractions during practice

4

Practice at high speed

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Sandeep Chaturvedi

Sandeep Chaturvedi

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Answer and Solution

Answer

B. Maintain proper alignment

Solution:

Maintaining proper alignment allows for better relaxation and effectiveness of the postures. Tension and distractions hinder the benefits.

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