Single Answer MCQ
Q-00021676
What is the goal of practicing 'Pranayama' in yoga?
1
To improve muscle strength
2
To control breath
3
To master physical postures
4
To compete with others
Answer and Solution
Answer
B. To control breath
Solution:
The goal of practicing 'Pranayama' is to control breath, which helps in regulating emotional states and promoting relaxation. The other options do not represent the essence of Pranayama.
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