Single Answer MCQ
Q-00000576
What is the importance of yoga in maintaining a healthy lifestyle?
1
Improves flexibility and strength
2
Reduces stress and anxiety
3
Enhances mental well-being
4
All of the above
Answer and Solution
Answer
D. All of the above
Solution:
Yoga is important in maintaining a healthy lifestyle as it improves flexibility and strength, reduces stress and anxiety, and enhances mental well-being. Therefore, the correct answer is 'All of the above'.
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