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Curriculum-aligned learning paths for students in Classes 6-12.

CBSE
Class 10
Health and Physical Education
Health and Physical Education
Yoga for Healthy Living
Question Bank

What is the main purpose of pr...

Single Answer MCQ
Q-00046969

What is the main purpose of practicing yoga regularly?

1

Improving athletic performance

2

Enhancing flexibility only

3

Achieving a holistic approach to health

4

Developing competitive spirit

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How can yoga help in improving physical fitness?

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What are the different types of yoga practices mentioned in the chapter?

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How does yoga contribute to mental well-being?

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