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Single Answer MCQ
Q-00046969

What is the main purpose of practicing yoga regularly?

1

Improving athletic performance

2

Enhancing flexibility only

3

Achieving a holistic approach to health

4

Developing competitive spirit

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

C. Achieving a holistic approach to health

Solution:

Practicing yoga regularly aims for a holistic approach to health that blends mental, emotional, and physical well-being.

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