Single Answer MCQ
Q-00021631
What is the primary benefit of practicing asanas in stress management?
1
Improving physical strength exclusively
2
Enhancing relaxation and reducing tension
3
Increasing flexibility with no mental benefits
4
Developing competitive skills in yoga
Answer and Solution
Answer
B. Enhancing relaxation and reducing tension
Solution:
Asanas are designed to promote relaxation and reduce bodily tension, which is critical for effective stress management. They contribute to both physical and mental well-being.
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