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Single Answer MCQ
Q-00021576

What is the primary focus of the asana Hastottanasana?

1

Seated balance

2

Back bending

3

Stretching of arms and spine

4

Ground postures

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Sandeep Chaturvedi

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Answer and Solution

Answer

C. Stretching of arms and spine

Solution:

Hastottanasana focuses on stretching the arms and the spine, contributing to physical flexibility and balance.

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