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Single Answer MCQ
Q-00021637

What physiological response does yoga promote during stress management?

1

Increased heart rate

2

Activation of the sympathetic nervous system

3

Enhanced functioning of the para-sympathetic system

4

Release of stress hormones

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Sandeep Chaturvedi

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Answer and Solution

Answer

C. Enhanced functioning of the para-sympathetic system

Solution:

Yoga promotes the dominance of the para-sympathetic nervous system, which counteracts stress responses by slowing heart rate and promoting relaxation.

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