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Single Answer MCQ
Q-00046941

What psychological effect can meditation have during stressful situations?

1

Heightened anxiety levels

2

Increased focus on problems

3

Enhanced self-awareness

4

Loss of concentration

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

C. Enhanced self-awareness

Solution:

Meditation can enhance self-awareness, allowing individuals to observe their thoughts and feelings without judgment, thereby reducing stress. The other effects are contrary to its purpose.

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