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Single Answer MCQ
Q-00047030

Which asana is particularly beneficial for reducing lower back tension?

1

Shavasana

2

Paschimottanasana

3

Hastottanasana

4

Bhujangasana

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Sandeep Chaturvedi

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Answer and Solution

Answer

D. Bhujangasana

Solution:

Bhujangasana, or Cobra Pose, effectively alleviates lower back tension through specific spinal extension.

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