Single Answer MCQ
Q-00021624
Which aspect of yoga is most important for reducing blood pressure?
1
Strenuous exercise
2
Relaxation techniques like meditation
3
Competitive practices
4
High-intensity asanas
Answer and Solution
Answer
B. Relaxation techniques like meditation
Solution:
Relaxation techniques such as meditation are most effective for reducing blood pressure, while strenuous or high-intensity practices can be counterproductive.
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