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Single Answer MCQ
Q-00021609

Which breathing technique helps in achieving relaxation during yoga practice?

1

Anuloma-Viloma

2

Shirshasana

3

Bhastrika

4

Vinyasa

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

A. Anuloma-Viloma

Solution:

Anuloma-Viloma is a breathing technique that aids in achieving relaxation by balancing the breath. The other options are less focused on relaxation.

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