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Single Answer MCQ
Q-00047022

Which breathing technique is known for calming the nervous system?

1

Anuloma-Viloma

2

Bhastrika

3

Kapalabhati

4

Shitali

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Sandeep Chaturvedi

Sandeep Chaturvedi

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M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

A. Anuloma-Viloma

Solution:

Anuloma-Viloma is an alternate nostril breathing technique known to effectively calm the nervous system.

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