Which is a common benefit experienced after consistent yoga practice?

High energy levels

Chronic fatigue

Increased stress levels

Lack of focus

Reviewed & Verified by Edzy Expert

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

Answer and Solution

A. High energy levels

Consistent yoga practice typically leads to higher energy levels, reducing fatigue and improving overall well-being.

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

What role does Vichara play in the yogic lifestyle?

In yoga philosophy, the practice of non-attachment to results is emphasized in which concept?

Which asana is known for improving concentration and focus due to its balancing nature?

Which pranayama technique is traditionally used to reduce anxiety and promote calmness?