Single Answer MCQ
Q-00021630
Which of the following best describes 'mitahara' in yoga?
1
An advanced yoga posture
2
A principle of moderation in diet
3
A type of meditation technique
4
A breathing exercise
Answer and Solution
Answer
B. A principle of moderation in diet
Solution:
Mitahara refers to the principles of dietary consumption in yoga, emphasizing moderation both in food quality and quantity. It is not specifically about postures or breathing techniques.
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