Single Answer MCQ
Q-00046990

Which of the following foods aligns with the yogic principle of nutrition?

1

Fast food

2

Fresh fruits and vegetables

3

Processed snacks

4

Sugary drinks

Answer and Solution

Answer

B. Fresh fruits and vegetables

Solution:

Fresh fruits and vegetables are aligned with the yogic principle of nutrition, as they are whole and nourishing, while fast food and processed items do not fit the concept of Mitahara.

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