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Single Answer MCQ
Q-00046944

Which of the following is a benefit of practicing meditation?

1

Increases blood pressure

2

Enhances self-awareness

3

Accelerates heart rate

4

Induces anxiety

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. Enhances self-awareness

Solution:

Meditation enhances self-awareness by helping to clear the mind of stress-inducing thoughts. The other options contradict the known benefits of meditation, which commonly include relaxation and mental clarity.

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