Which of the following is a common misconception about yoga?

Yoga is only beneficial for physical strength.

Yoga enhances flexibility.

Yoga promotes mental health.

Yoga can help manage stress.

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Q1.

What is the importance of yoga in maintaining a healthy lifestyle?

Q2.

How can yoga help in improving physical fitness?

Q3.

What are the different types of yoga practices mentioned in the chapter?

Q4.

How does yoga contribute to mental well-being?