Which of the following poses helps to tone the digestive and excretory systems?

Ardhamatsyendrasana

Bakasana

Hastottanasana

Shrishasana

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Answer and Solution

Answer

A. Ardhamatsyendrasana

Solution:

Ardhamatsyendrasana tones the digestive and excretory systems due to its twisting nature, which stimulates abdominal organs. Other options do not offer this benefit.

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