Edzy
Single Answer MCQ
Q-00021603

Which of the following practices is highlighted for its relaxation benefits?

1

Asana

2

Pranayama

3

Kriya

4

Mudra

Reviewed & Verified by Edzy Expert

Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. Pranayama

Solution:

Pranayama, the practice of breath control, is particularly noted for its relaxation benefits, while the other options focus more on physical postures or gestures.

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1

What feeling does meditation specifically help to reduce?

Single Answer MCQ
View explanation
Q2

What are the physiological results of chronic stress mentioned in the context?

Single Answer MCQ
View explanation
Q3

Which form of exercise in yoga is described as a 'head stand'?

Single Answer MCQ
View explanation
Q4

Why is it important to eat food with a positive state of mind according to the concept of Mitahara?

Single Answer MCQ
View explanation