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Single Answer MCQ
Q-00021654

Which posture is ideal for calming the mind and reducing stress?

1

Hastottanasana

2

Shashankasana

3

Bakasana

4

Padahastasana

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. Shashankasana

Solution:

Shashankasana is effective for calming the mind as it relaxes the body and promotes deep breathing. The other poses do not directly focus on mind calming.

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