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Single Answer MCQ
Q-00021617

Which practice in yoga is specifically recommended for relaxation?

1

Shirshasana

2

Surya Namaskar

3

Meditation

4

Kriya

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

C. Meditation

Solution:

Meditation is specifically aimed at relaxation, allowing the mind to rest and reduce stress. The other practices, while beneficial, are not primarily relaxation-focused.

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