Single Answer MCQ
Q-00021638

Which yoga pose involves standing on the head and helps in improving concentration?

1

Hastottanasana

2

Shirshasana

3

Savasana

4

Bhujangasana

Answer and Solution

Answer

B. Shirshasana

Solution:

Shirshasana, or headstand, is known to enhance concentration and mental clarity, making it unique in its benefits.

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