Edzy
Single Answer MCQ
Q-00046984

Which yogic practice can help to eliminate negative emotions and promote self-awareness?

1

Pranayama

2

Meditation

3

Asana

4

Kriya

Reviewed & Verified by Edzy Expert

Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. Meditation

Solution:

Meditation is the practice that helps eliminate negative emotions, enhances self-awareness, and provides peace of mind, while Pranayama focuses on breath control.

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1

How should food be consumed according to the concept of Mitahara?

Single Answer MCQ
View explanation
Q2

What is one major advantage of practicing Shirshasana?

Single Answer MCQ
View explanation
Q3

Which of the following foods aligns with the yogic principle of nutrition?

Single Answer MCQ
View explanation
Q4

Which practice helps balance the mind and body through mindfulness?

Single Answer MCQ
View explanation