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Single Answer MCQ
Q-00046953

Which yogic practice helps reduce bodily tension?

1

Anuloma Viloma

2

Hatha Yoga

3

Meditation

4

Ashtanga Yoga

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Sandeep Chaturvedi

Sandeep Chaturvedi

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Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

C. Meditation

Solution:

Meditation helps to relax the body and mind, reducing tension. The other practices focus more on physical movement or specific techniques.

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