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Single Answer MCQ
Q-00046936

Which yogic practice helps to calm the mind and reduces anxiety?

1

Shirshasana (Headstand)

2

Meditation

3

Push-ups

4

Crunches

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. Meditation

Solution:

Meditation is specifically designed to calm the mind, reduce anxiety, and promote a sense of peace. The other options primarily focus on physical exercise.

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