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Single Answer MCQ
Q-00021632

Which yogic practice is most effective for calming the mind and promoting self-awareness?

1

Hastottanasana

2

Anuloma-Viloma

3

Meditation

4

Shirshasana

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Sandeep Chaturvedi

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Answer and Solution

Answer

C. Meditation

Solution:

Meditation is specifically aimed at calming the mind and enhancing self-awareness, making it highly effective for stress management compared to physical postures.

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