Why is warm-up essential before starting yoga?

To impress the instructor

To prevent injuries

To practice difficult asanas

Warming up is unnecessary

Reviewed & Verified by Edzy Expert

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

Answer and Solution

B. To prevent injuries

Warming up increases blood flow and flexibility, reducing injury risks. The other options underestimate the importance of warm-ups.

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

What is the best way to ensure the practice of relaxing postures is effective?

What is a common misconception about performing yoga?

What is one key precaution to consider when practicing Shirshasana?

For which condition is meditation generally discouraged?