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Curriculum-aligned learning paths for students in Classes 6-12.

CBSE
Class 10
Health and Physical Education
Health and Physical Education
Yoga for Healthy Living
Question Bank

Why is warm-up essential befor...

Single Answer MCQ
Q-00021687

Why is warm-up essential before starting yoga?

1

To impress the instructor

2

To prevent injuries

3

To practice difficult asanas

4

Warming up is unnecessary

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What is the importance of yoga in maintaining a healthy lifestyle?

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How can yoga help in improving physical fitness?

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What are the different types of yoga practices mentioned in the chapter?

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Q4.

How does yoga contribute to mental well-being?

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