Single Answer MCQ
Q-00046983
Why should Shashankasana be avoided by people with back pain?
1
It requires excessive standing.
2
It involves bending forward, which can strain the back.
3
It does not benefit spinal flexibility.
4
It focuses only on arm strength.
Answer and Solution
Answer
B. It involves bending forward, which can strain the back.
Solution:
Shashankasana involves bending forward at the waist, which can exacerbate back pain.
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