Single Answer MCQ
Q-00001602
Discuss the importance of regular exercise in maintaining a healthy nervous system and coordination.
1
Reduces brain activity
2
Slows down reflex responses
3
Improves cognitive functions and coordination
4
Increases stress levels
Answer and Solution
Answer
C. Improves cognitive functions and coordination
Solution:
Regular exercise is crucial for maintaining a healthy nervous system and coordination as it promotes neuroplasticity, enhances cognitive functions, improves coordination, and reduces the risk of neurodegenerative diseases. Physical activity stimulates brain health and neural connections, supporting overall control and coordination. Therefore, the correct answer is 'Improves cognitive functions and coordination'.
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