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Question Practice

To improve body composition, which exercise type is most beneficial?

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MCQ_SA
CBSE
Class 11
Health and Physical Education
Health and Physical Education
Health Related Physical Fitness
Question Bank

To improve body composition, w...

Single Answer MCQ
Q-00053184

To improve body composition, which exercise type is most beneficial?

1

Aerobic activities

2

Yoga

3

Resistance training

4

Flexibility exercises

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Q1.

What is muscular strength primarily an indicator of?

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Q2.

Which of the following exercises primarily uses body weight for resistance?

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Q3.

Maximum strength is best defined as:

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Q4.

Which of the following methods is NOT used to improve muscular strength?

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