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Question Practice

What is the impact of regular strength training on muscle fibers?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 11
Health and Physical Education
Health and Physical Education
Health Related Physical Fitness
Question Bank

What is the impact of regular ...

Single Answer MCQ
Q-00053129

What is the impact of regular strength training on muscle fibers?

1

It increases the number of muscle fibers only.

2

It strengthens existing fibers and can increase their size.

3

It decreases muscle fibers.

4

It has no impact on muscle fibers.

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Q1.

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Q3.

Maximum strength is best defined as:

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Q4.

Which of the following methods is NOT used to improve muscular strength?

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