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Question Practice

What is the primary aim of using the ballistic method in flexibility training?

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MCQ_SA
CBSE
Class 11
Health and Physical Education
Health and Physical Education
Health Related Physical Fitness
Question Bank

What is the primary aim of usi...

Single Answer MCQ
Q-00053204

What is the primary aim of using the ballistic method in flexibility training?

1

Increase muscle strength

2

Improve joint stability

3

Enhance range of motion

4

Maintain muscle mass

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