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Question Practice

Which of the following statements about strength training is true?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 11
Health and Physical Education
Health and Physical Education
Health Related Physical Fitness
Question Bank

Which of the following stateme...

Single Answer MCQ
Q-00053126

Which of the following statements about strength training is true?

1

Weight training primarily targets cardiovascular endurance.

2

Strength training can be performed using just body weight.

3

Stronger muscles do not contribute to athletic performance.

4

Flexibility is the only benefit of strength training.

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Q1.

What is muscular strength primarily an indicator of?

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Q2.

Which of the following exercises primarily uses body weight for resistance?

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Q3.

Maximum strength is best defined as:

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Q4.

Which of the following methods is NOT used to improve muscular strength?

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